If there's much to be proud of in the world now - and trust me there really ain't a lot - it would have to be the emergence of conversations about mental health.


So many bloggers, advocates, and companies are creating a dialogue about their own personal struggles with mental health or about the stigma itself. What this does is reach out to those who feel alone, feel lost, or feel helpless as well as educates those who may know someone struggling.


I think it's so beyond brave and strong for people to come out with their anxieties, depression, or ED. I know when I was in the throws of my personal ED I could only tell two people after months and months of suffering. But now I wonder if it would have gone differently had I seen/heard so many similar stories.

Honestly, what could be more fun than being a tourist in your own city? One of the exciting bits of living in a place like Los Angeles is that you are sitting on top of a gold mine in terms of history and entertainment. For the most part I work all throughout the weekends so getting a chance to go out and explore is seriously rejuvenating... even if you come home at the end of the day too tired to walk to bed. So yesterday, two of my closest friends joined me for a great day in Los Angeles!
Here was our little itinerary for they day: